{"product_id":"tem-nutrition-guide","title":"Nutrition Guide","description":"\u003ch2\u003e\u003cstrong\u003eStructure without restriction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe TEM Nutrition Guide bridges the gap between knowing what to eat and actually doing it. Answer a few questions about your goal, weight, training, and food preferences. Get a complete, personalized meal framework with protein targets, go-to meals you actually enjoy, full macro breakdowns, and a shopping list you can take straight to the store. No rigid meal plans. No calorie obsession. Just a practical structure that makes eating well feel simple.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThis is an add-on for people who have completed \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/temcollective.com\/products\/the-enough-method-online-course\" target=\"_blank\"\u003eThe Enough Method.\u003c\/a\u003e New here? Start with the course and come back when you're ready.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalized protein targets based on your weight, goal, and how many meals you eat per day. Your daily range, your specific target, and how much to aim for per meal.\u003c\/li\u003e\n\u003cli\u003eMeals matched to what you actually like. Select your preferred protein and carb sources. Your meal options are filtered around those choices.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTap to select meals. Pick one option per meal. Your daily calories, protein, carbs, and fat update automatically. No tracking app needed.\u003c\/li\u003e\n\u003cli\u003eThe Enough Plate. A simple visual model for building any meal.  Easy to remember, easy to follow.\u003c\/li\u003e\n\u003cli\u003eAn auto-generated shopping list based on exactly the meals you selected. Scaled to 3, 5, or 7 days. All quantities in grams or units, common pantry staples excluded. Tap items off as you shop.\u003c\/li\u003e\n\u003cli\u003ePrint or save as PDF to reference anytime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e One purchase. Lifetime access. Come back whenever your situation shifts, update your inputs, and save your results as a PDF. \u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"TEM","offers":[{"title":"Default Title","offer_id":57548317327734,"sku":null,"price":245.0,"currency_code":"SEK","in_stock":true}],"url":"https:\/\/temcollective.com\/products\/tem-nutrition-guide","provider":"TEM","version":"1.0","type":"link"}