{"product_id":"tem-program-builder","title":"Program Builder","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\n\u003cstrong\u003eA program that fits your life. Not the other way around.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe TEM Program Builder bridges the gap between understanding and execution. It takes the principles from the \u003ca rel=\"noopener\" href=\"https:\/\/temcollective.com\/products\/the-enough-method-online-course\" target=\"_blank\"\u003ecourse\u003c\/a\u003e and helps you build a training program that's yours - structured enough to give you results, flexible enough to last. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThis is an add-on for people who have completed \u003ca href=\"https:\/\/temcollective.com\/products\/the-enough-method-online-course\" rel=\"noopener\" target=\"_blank\"\u003eThe Enough Method\u003c\/a\u003e. New here? Start with the course and come back when you're ready.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA personalized weekly program based on your goal, training days, session length, experience level, stress, and daily activity.\u003c\/li\u003e\n\u003cli\u003eEvery exercise labeled as compound or isolation, with target muscles listed. You will know exactly what each movement does and why it is there.\u003c\/li\u003e\n\u003cli\u003e3 alternatives per exercise. Tap to swap in a different movement if you prefer something else or have different equipment.\u003c\/li\u003e\n\u003cli\u003eThe 3-Signal Check. A 30-second pre-session system. Check sleep, motivation, and joint feel before training.\u003c\/li\u003e\n\u003cli\u003eA daily movement recommendation tailored to your activity level outside the gym.\u003c\/li\u003e\n\u003cli\u003eA volume guideline for how many working sets per muscle group per week to aim for, based on your goal.\u003c\/li\u003e\n\u003cli\u003ePrint or save as PDF to take to the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e One purchase. Lifetime access. Come back whenever your situation shifts, update your inputs, and save your results as a PDF. \u003c\/p\u003e","brand":"TEM","offers":[{"title":"Default Title","offer_id":57543255556470,"sku":null,"price":245.0,"currency_code":"SEK","in_stock":true}],"url":"https:\/\/temcollective.com\/products\/tem-program-builder","provider":"TEM","version":"1.0","type":"link"}