Nutrition Guide
Protein targets, go-to meals and a weekly shopping list - built around your goal and the foods you actually eat. Answer a few questions and it's ready. The course teaches the thinking behind good nutrition; the Nutrition Guide just gets you to the eating part faster.
Skip the meal-planning
Structure, not restriction
Flexible by design
What's included
A few honest questions
A few honest answers, and your calories and protein are calibrated to you - in just a few taps.
Built around foods you like
Pick the proteins and carbs you enjoy and how much time you want to cook. Your meals are built from those choices, so you'll actually stick to them.
Protein target and full macros
A clear daily protein target with a sensible range, plus your full macros, calories, protein, carbs and fat, with practical eating guidance for your goal.
Pick meals, totals update live
Tap one option for each meal and your daily calories and macros recalculate instantly. Swap anything whenever you like, with no tracking app to download.
A shopping list for your week
Every ingredient is pulled into one list, grouped by aisle and scaled to 3, 5 or 7 days. Pantry staples are left off, and you tick items as you shop.
A protein cheat-sheet to keep
A quick reference shows the protein and calories in everyday foods, paired with one clear action task, ready to print or save as a PDF.
Ready to start?
Already bought it? Log in