The meal plan you'd build yourself, if you had the time.
Answer a few quick questions about your goal, your body, and the foods you actually like. The Nutrition Guide turns them into protein targets, go-to meals, and a shopping list built around your real week. Pay once, keep it for life.
An add-on to The Enough Method.
Everything the Nutrition Guide does
A few honest questions
Tell us your gender, goal, body weight, and how you train. That's all it takes to calibrate your calories and protein to where you are right now, not some ideal version, and it only takes a couple of minutes of quick taps to get started.
Built around the foods you like
Pick the proteins and carbs you actually enjoy, and how much time you want to spend cooking, from minimal to happy to cook. Your meals are built from those choices, so the suggestions are things you'll actually stick to rather than skip.
Your protein target and full macros
You get a clear daily protein target with a sensible range, broken down per meal and per snack, alongside your full macros: calories, protein, carbs, and fat at a glance. It comes with practical eating guidance matched to your goal.
Pick your meals, totals update live
Tap one option for each meal and your daily calories and macros update automatically, recalculating instantly as you change things. You can swap any choice whenever you like, and there's no tracking app to download because everything lives in one place.
A shopping list for your real week
Every ingredient from the meals you picked is pulled into one list, grouped by aisle and scaled to 3, 5, or 7 days. Common pantry staples are left off, and you can tick items off as you shop.
A protein cheat-sheet to keep
A quick protein reference shows the protein and calories for everyday foods, paired with one clear action task so you know exactly what to do next. The whole thing is ready to print or save as a PDF to keep to hand.
- Calorie and protein targets
- Full macro breakdown
- Meals you actually like
- Live totals, no app
- Shopping list by aisle
- Protein cheat-sheet
One purchase, yours for life
Instant access · start right away
- Your protein target and full daily macros
- Meals matched to the foods you like
- Tap to build your day, totals update live
- A shopping list scaled to your week
- Lifetime access, update your plan anytime
Already bought it? Log in
Good questions
The Nutrition Guide is an add-on for anyone who has finished The Enough Method. The principles there make the targets and meal choices here click into place.
No. It gives you targets, go-to meals, and a shopping list as a flexible structure. Swap anything you do not enjoy and adjust portions to your hunger and energy.
No tracking app needed. You pick one option per meal and your daily calories and macros update automatically as you go.
Yes. When your goal or schedule shifts, update your answers and save a fresh plan in seconds. It is yours for life.
Yes. Pay once and keep it for life. There is no subscription.
We know credibility matters
See the experience and the thinking behind the method, then decide for yourself.